This information is for informational purposes only, and is not intended in any way to be construed as medical advice. Please check with your registered medical practioner prior to taking any of these courses of action or remedies, especially if you are pregnant, are currently taking medication of any type, or if you have any doubts whatsoever about using any of the recipies, remedies or recommendations listed.

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Required
Ground flax seeds in a dry Vita-Mix container or coffee-grinder - 2 cups

Ingredients

• Blend together:
• 1 cup of water

• 1 large onion (chopped)

• 3 stalks of celery (chopped)

• 4 cloves of garlic (medium)

• 1 teaspoon of caraway seed

• 1 teaspoon of coriander seed

• 1 teaspoon celtic salt

Procedure

Mix ground flaxseed in blended mix by the hand. Let the dough sit in a bowl at a warm room temperature overnight to ferment slightly. Spread on dehydrating sheets. Divide on the squares of desired size. Dehydrate only until dry, but not crispy if you want it to taste like bread. Or dry it well for crispy crackers to keep them for a long time.