Disclaimer!

This information is for informational purposes only, and is not intended in any way to be construed as medical advice. Please check with your registered medical practioner prior to taking any of these courses of action or remedies, especially if you are pregnant, are currently taking medication of any type, or if you have any doubts whatsoever about using any of the recipies, remedies or recommendations listed.



Essene Bread Recipie

Ingredients

• 4 cup soaked wheatberries

• 1/2 cup to 1 cup minced veges

• 2 T seasoning (caraway seed, poppy seed, sesame seed, garlic etc.)



Procedure
Soak wheat 15 hrs, allow to drain 15 hrs. wheat left from rejuvelac process can be used! Grind the wheat, add veges, season on top, form loaf. "Bake" in the Sun or warm place (70-90 deg) until firm (12-24 hrs). Bread may need to be turned so that bottom will dry. Enjoy!!!