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Nutrition

Nutrition Course
This course provides an understanding of nutrition and it’s importance in everyday life. It is an essential course for all those involved in complementary therapy as it provides practical information on all aspects of diet and nutrition that can be easily passed on as advice to clients. This course looks at what is a Balanced Diet, what is energy density and acid-base balance.

It looks at the fundamental unit of life, which is the cell, how this produces energy from the food that we eat, where our genetic material is stored and how our cells replicate.

The Six constitutents of food are covered in detail...
• Protein
• Fats and Oils
• Carbohydrates
• Minerals
• Vitamins
• Water

What you will learn
This course looks at the management of food and diet in the maintenance of health and well being, including the developmental aspects of nutrition in the pre- and post-natal child, the elderly and the nutritional needs of adolescent years. It looks at Weight loss and the different diets available e.g. The blood group diet, the Atkins diet.

It also looks at the use of food in the control of...
• Cholesterol What makes Cholesterol levels go up, ways to lower Cholesterol levels with food.
• Diabetes What is Diabetes and how to control it with food.
• Celiac Disease What are the symptoms of Celiac disease, what does a Gluten-Free diet really mean.
• Wheat Free diet The differences between gluten and wheat, Wheat free breads.
• Candida What are the symptoms and causes of Candida, how can you treat it with diet.
• Dairy Intolerance What is a Dairy intolerance and how can you treat it with diet.

It looks at Bacterial Food Poisoning as a risk to the public, it also looks at the presence of natural toxins and accidental, chemical contamination or pollution in our food.

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Amber, The Amber Centre, Springfield, Delvin Road, Mullingar, Co Westmeath.
Tel:+353(0) 44 93 44388 Email: info@amber.ie
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Amber College Limited, a company registered in Dublin, No. 413334 with a registered and trading address at:Springfield, Delvin Road, Mullingar, Co. Westmeath.
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