This workshop is a self-development weekend to help us all look at the issues, problems and relationships in our lives and how best to work at them to become happier and healthier in our lives.

It includes topics such as:

Who Am I?

Lifting Self Esteem: What is low, medium and high self esteem?

Perceptions: How do we communicate and how you see others.
How you think others see you.

Communication: How do we communicate with self and others.

Stress: Managing stress through meditation, relaxation and colour.

Loved Ones: Caring for loved ones.

Relationships: With self, with partner, with family and with friends.

Dealing with Problems: Where do we start, who will listen, Safety and
Confidentiality.